Improves mental focus and powerful energy source

An intracellular amino acid abundant in skeletal muscle and similar to creatine, it draws water into muscle cells and acts as a cell volumizer. This, in turn, draws out additional nutrients for recovery and growth, increasing cell volume, and improving muscle fullness. And like creatine, taurine is not present in whey protein, while all other essential and non-essential amino acids are.

• Improves mental focus
• Powerful source of energy
• Improves body composition

With intense exercise there are changes in the concentration of electrolytes both inside and outside the cell, that is, loss of muscle K + and gain of Na +, Cl- and Ca2 +. Detrimental changes in osmolarity are a consequence of membrane excitability driven by ion imbalance and cells combat it by manipulating organic osmolytes such as taurine.

Taurine regulates water and mineral salts in the blood. It maintains the movement of potassium, magnesium, and sodium across cell membranes and regulates the ionic balance between cells. Due to its ability to regulate electrolytes, it can play a role in preventing muscle cramps.

It also plays a role in muscle contraction, as it has been shown to increase the rate at which the sarcoplasmic reticulum accumulates Ca2 + in type I and II muscle fibers. Thus, it improves the ability of muscles to generate force by increasing the absorption and release of calcium ions. Muscle contraction leads to an increase in nitric oxide synthase and / or nitric oxide (NO).

Increases in NO have been shown to improve glucose uptake in skeletal muscles, which can improve exercise intensity and recovery after exercise and play a role in the production of nitric oxide (NO gas present during muscle contraction and dilation of blood vessels) and thus can enhance the training session. and lead to more rigorous training.

ALLMAX Essentials Taurine is a pure white, free-flowing, flavorless, and sugar-free crystalline powder that mixes easily, allowing you to add it to whatever you like. Like glutamine, it can also be considered a conditionally essential amino acid during times of intense physical training when the body may require additional taurine due to increased physical demand.